Evidence-Based Relationship Coaching for Couples Experiencing Marital Distress

Feeling Emotionally Disconnected in Your Marriage?

Even though India has one of the lowest divorce rates in the world, many couples silently struggle with

marital distress, communication breakdown, and emotional distance.

The good news is that relationship skills can be learned.

Using a CBT-based emotional intelligence framework, we help couples rebuild communication, trust, and connection.

The Hidden Reality of Modern Marriages

India maintains one of the lowest divorce rates in the world (around 1–1.1%).

However, research and social studies reveal a deeper problem.

More than 50% of marriages experience significant marital distress.

Many couples remain together but struggle with:

• constant arguments
• emotional distance
• resentment
• communication breakdown
• lack of intimacy

Instead of resolving the problems, couples often suffer silently for years.

Warning Signs of Marital Distress

You may be experiencing marital distress if:

• Conversations frequently turn into arguments
• One partner feels unheard or emotionally neglected
• Communication has reduced or stopped completely
• Emotional intimacy has declined
• Resentment keeps building over time
• Small issues trigger intense conflicts

Many couples describe this feeling as living together but feeling emotionally alone.

Why Relationships Struggle

Research in relationship psychology shows that the most common causes of marital distress include:

Poor Communication

Partners feel misunderstood or unable to express emotions safely.

Unrealistic Expectations

Believing that a spouse should automatically understand feelings without communication.

Emotional Disconnection

Over time couples stop nurturing intimacy and emotional bonding.

Conflict Over Values

Financial stress, family expectations, in-law conflicts, and lifestyle differences can increase tension.

Without proper tools, these issues slowly weaken the relationship.

The Psychological Impact of Marital Distress

Marital distress can affect more than just the relationship.

Research shows links between marital conflict and:

• depression
• anxiety
• alcohol misuse
• chronic stress
• emotional burnout

Children growing up in high-conflict households may also experience emotional and behavioral difficulties.

Healthy relationships create emotional safety for both partners and their families.

Why Couples Avoid Seeking Help

Many couples delay seeking professional guidance because of:

• fear of being judged
• social stigma around counseling
• belief that the relationship is beyond repair
• reliance on advice from friends or relatives

But research consistently shows that structured counseling helps many couples improve their relationship.

Studies indicate that approximately 65–75% of couples report improvement after therapy.

The Mind Reset Relationship Framework

Our approach combines principles from:

• Cognitive Behavioral Therapy (CBT)
• Emotional Intelligence Training
• Communication and Conflict Resolution Techniques

The goal is to help couples:

✔ Understand emotional triggers
✔ Improve communication patterns
✔ Rebuild trust and emotional connection
✔ Develop healthier conflict resolution skills

This structured approach provides practical tools that couples can use in daily life.

What Couples Learn in the Program

Participants learn how to:

• communicate emotions clearly
• listen without defensiveness
• manage conflict constructively
• rebuild emotional intimacy
• strengthen mutual respect and understanding

Small behavioral changes can create powerful improvements in relationship satisfaction.

Who This Program Is For

This program is designed for couples who:

✔ experience frequent arguments or communication breakdown
✔ feel emotionally disconnected from their partner
✔ want to rebuild trust and connection
✔ are committed to improving their relationship

Both partners must be willing to participate and work on themselves.

✔ Still care about their relationship
✔ Feel emotionally disconnected
✔ Experience repeated misunderstandings
✔ Want structured guidance
✔ Are willing to work on change

NOT Suitable For:

✘ Those seeking quick fixes
✘ Those unwilling to participate actively
✘ Couples unwilling to change patterns

PROGRAM STRUCTURE

TITLE

The 4-Phase Relationship Reset Framework

Phase 1 — Emotional Awareness Reset

Identify triggers and communication patterns.

Phase 2 — Conflict Skill Building

Learn practical emotional regulation tools.

Phase 3 — Connection Rebuilding

Restore intimacy and trust.

Phase 4 — Long-Term Stability

Create sustainable relationship habits.

About the Relationship Advisor

Dr. Savani is a relationship advisor who specializes in helping couples overcome marital distress using a CBT-based emotional intelligence framework.

Through structured guidance and practical tools, couples learn how to restore communication, rebuild trust, and create healthier relationships.

Dr. Savani Puranik, a Marriage counselor/ Relationship coach & Expert in Emotional Intelligence and CBT. The UK (United Kingdom) Registered Counsellor, holding over 20+ years of experience working in healthcare. I earned the masters degree in Public Health and Health Promotion (MPH degree) from London university and was working in the National healthcare system (NHS) UK.

I offered hybrid services both in-person and online, including individual and group counseling. I effectively helped clients develop greater self-awareness and resilience by using evidence-based therapy strategies- Cognitive Behavioral Therapy (CBT), and Emotional Intelligence (EI) .

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Take the First Step Toward Rebuilding Your Relationship

Every relationship experiences challenges.

But when couples develop the right skills, meaningful change becomes possible.

If you and your partner feel stuck in repeating conflicts, professional guidance can help you rebuild connection.

Book Your Consultation Today

DM: 9168272141

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Take The First Step Toward Healing Your Relationship

CONTACT DETAILS:

📩 Wapp: 9168272141
🌐 www.mindreset.in